Welcome to the 5 Day Smoothie Challenge!

Get ready to nourish your body, boost your energy, and kickstart healthier habits in just five days. This challenge is designed to make it simple and fun for you to enjoy delicious, nutrient-packed smoothies that will leave you feeling vibrant and refreshed.

Whether you're looking to improve your health, reset after a busy season, or simply add more greens and goodness to your daily routine, this challenge is the perfect place to start.

Let’s blend our way to better health together—one smoothie at a time!

What is a 5 Day Smoothie Challenge?

Simply start each day with a morning routine that will give you more energy, vitality, mental clarity, AND begin the steps to reduce symptoms caused by inflammation. This challenge is so much more than looking and feeling your best it’s about starting a healing process too.

It’s about taking the first step toward a healthier, more energised version of YOU.

Each smoothie you make is a moment of self-care, a small but powerful action that reminds you how incredible it feels to fuel your body with goodness. Imagine the ripple effect of this simple daily habit:

more energy to play with your kids
better focus to crush your goals
and a sense of vitality that carries you through your day with ease.

Habits shape our lives, and this challenge is your chance to build a sustainable one. Five days is all it takes to see how easy and rewarding it is to blend your way to better health. And when you experience how amazing you feel, you’ll be inspired to make smoothies a regular part of your routine—because you deserve to feel your best every single day!

What happens after the 5 Days?

I encourage you to keep going! Just like I did when I began years ago back in 2014, thinking how the heck would I drink a green smoothie - it sounded gross! But I started and I realised I was missing out on something delicious and nutritious.

My 30 day challenge turned into a life time habit.

Remember: small steps lead to big changes. Let this challenge be the beginning of a new, nourishing habit for life. 💚

How to complete the 5 Day Smoothie Challenge

Set Your Intention
Start with a clear goal—whether it’s to increase your energy, improve digestion, or simply add more nutrients to your diet. Write it down and remind yourself why you’re doing this.
Prepare in Advance
- Plan Your Recipes: Gather five smoothie recipes or use the ones provided in the program.
- Shop for Ingredients: Stock up on fruits, veggies, protein sources, and any add-ins like seeds or superfoods. Pre-wash and chop ingredients to save time.
- Include an Organic Supergreens: like this one to help BOOST, ENERGISE and RESTORE your wellbeing and vitality
- Prep Your Tools: Make sure your blender is ready to go and easy to access.
Commit to Daily Smoothies
Dedicate 5 minutes each day to blending your smoothie. Whether it’s for breakfast, a snack, or a meal replacement, stick to the same time each day to build consistency.
Track Your Progress
Use a journal or tracker to record how you feel each day. Note energy levels, mood, digestion, or any other changes.
Stay Hydrated and Mindful
Drink plenty of water throughout the day and enjoy your smoothie mindfully. Savour the flavors and recognise the goodness you’re giving your body.
Adjust as Needed
Customise your smoothies to suit your taste and dietary needs. Add more greens, swap ingredients, or include extra protein or fibre to match your goals.
Celebrate Your Success
At the end of the challenge, reflect on how far you’ve come. Acknowledge the positive changes and commit to continuing the habit by exploring new recipes or creating a smoothie ritual.

By the end of the 5 days, you'll feel the benefits of this simple yet impactful habit—and be motivated to make it a lifelong part of your routine! 🌟