Self Care e-book

Life should be AMAZING!

I hope to help you feel inspired, self-motivated and have a more positive outlook on life.

In employing self-care into your life, it will help restore passion, find purpose and achieve your true potential .

It's time to SPRING CLEAN your mind and employ nourishing habits to reclaim YOUR vitality and zest for life.

To help you feel:

• STRONGER

• RECHARGED

• POSITIVE

During the Self-Care Program, you will focus on creating goals and action steps to address different areas of your life so that your life feels more balanced and in tune with who you want to be.

What's in the Self-Care Program:

Over 100 pages of tips and tricks to help you, including:

• What is SELF-CARE for YOU?

• 25 quick & low cost self-care ideas

• 10 ways to be happier

• Gratitude

• Affirmations

• 10 top tips for nourishing your body

• 6 essential oils to use daily

• Detox for the mind

• Grounding technique

• The power of breathing

• 10 calming techniques

• 7 day building block challenge

• Secrets of productivity

Purchase the Self-Care Program and get a blissful load of BONUSES:

Workbook full of self-care checklists, journal pages and goal setting sheets

Book of Life Trackers to simplify and organise life, including:

• habit tracker

• sleep tracker

• step tracker

• period tracker

• meditation tracker

• gratitude tracker

• mood tracker

• task tracker

• financial trackers